Meditation and Emotional Intelligence: Complete Guide to Mindfulness, Meditation and Hypnosis. by May Francis

Author:May Francis [Francis, May]
Language: eng
Format: azw3
Published: 2020-08-08T16:00:00+00:00

While technology is one of the most significant contributors to the growth and development of the world, it is also responsible for health-related issues, including increasing sleep problems. Yet, you cannot blame technology directly for this. It is because most people, ignorantly or otherwise, use devices until the last minute before the lights go off, an element that contributes to sleep issues. Ask yourself if you are not among the millions of people around the world who sleep with their mobile phones under their pillow every night. Some even keep them on after the lights have gone out.

So, how do you manage these modern-day problems of lack of sufficient rest and sleep, both for the body and mind? This book promises to help show you the way. Meditation, hypnosis, and deep sleep technologies are discussed here to help you understand the importance of rest and sleep as well as giving you insights as to how to begin making positive changes in your lifestyle in this regard.

Meditation, hypnosis, and deep sleep technologies are deeply interconnected and can be of immense help when used either separately or together in ways that supplement each other. Meditation and hypnosis are both unparalleled tools to achieve a high state of relaxation and rest. With the help of the techniques described in this book, you can get started on your journey of meditation and hypnosis and harness the multiple benefits and advantages.

Meditation and hypnosis are both targeted to achieve a deep state of relaxation and restfulness, but there are also several differences between them. These differences empower you with multiple options to use the techniques, either separately or in combination, to get optimal results.

So, go ahead, dive straight in and see what this book has to offer, as you start a new chapter in your life, and a wonderful journey of meditation and hypnosis.

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